Yoga Teacher Confidential: Secrets of Becoming a Great Yoga Teacher
Yoga Teacher Confidential is your backstage pass to the unspoken truths of being a yoga teacher. Sage Rountree, PhD, E-RYT500, dives into the real challenges and rewards of teaching yoga, offering expert advice and secrets to help you build confidence, connect with your students, and teach with authenticity. Sage draws on her two decades of experience teaching yoga, owning and running a studio, mentoring yoga teachers, and directing yoga teacher trainings to share practical insights you can use right away. You'll also hear advice from her books, including Teaching Yoga Beyond the Poses, The Art of Yoga Sequencing, and The Professional Yoga Teacher's Handbook. Yoga Off the Mat is coming out in July 2026. Whether you’re navigating imposter syndrome, mastering classroom presence, or refining your skills to teach specialized niches like athletes, this podcast empowers you to lead your classes with clarity, grace, and ease.
Yoga Teacher Confidential: Secrets of Becoming a Great Yoga Teacher
Latest Episodes
83. Stop Reinventing Your Yoga Class Every Week: What Exercise Physiology Tells Us About Sequencing
If you've ever spent hours creating a brand-new yoga sequence every week, only to wonder if your students even noticed the difference, this episode is for you.I spent over a decade coaching endurance athletes to age group world champions...
82. Studenthood Is the Bedrock of Your Teaching
The best yoga teachers never stop being students—but the longer you teach, the harder that becomes. In this episode, Sage Rountree shares how selling her yoga studio after fifteen years unexpectedly gave her back something she'd been missing: t...
81. Inside the Comfort Zone Yoga 200-Hour Yoga Teacher Training: A Guided Tour of Everything You Need to Know
"Will I fit in?" In over a decade of personal conversations with prospective students, that question came up nearly every time. In this episode, I answer it honestly—along with everything else you'd want to know before enrolling in a 200-hour y...
80. Why I Named It Comfort Zone Yoga
"Get out of your comfort zone." It's practically a bumper sticker. But here's the definition I keep coming back to: the place where you can operate without fear of failure. That's not a limitation. That's a superpower.In this ep...
79. Theming Your Yoga Classes without Overthinking
Think about the last time you sat down to plan a themed yoga class. Did you freeze—staring at your notebook, wondering whether to use a Sanskrit concept, a seasonal metaphor, or a quote from a book you half-remember? You're not alone, and you'r...
